Confessions of a Size 12 Yoga Teacher

I’m a yoga teacher and I have a dirty little secret. I’m a size 12. The last time I weighed myself, it was in the 180s. (Ugh. It hurts just to write.)

I’ve been practicing yoga for 15 years, and teaching for four. I’m in the lucky 10% of yoga teachers who teaches full-time – it’s not just a hobby.

I practice four to six hours a week. I teach ten to twelve hours a week. I eat whole, healthy foods.

I am a size 12 yoga teacher.


I have an almost schizophrenic attitude about my body and my weight. On one hand, I’m proud to sit at the front of the room, reinforcing that yoga is for everyone – for every body. On the other hand, I’m terrified that students walk in and think, “What is she doing teaching?” or worse: “If practicing yoga will make me look like that, I’m going for a run.”

I’m proud my body can do things that some skinny bodies can’t do. And I’m ashamed there are poses I don’t do because my body gets in the way or makes balance impossible.


I’ve been overweight my whole life. When I graduated from high school, I weighed 215 pounds. I was muffin-topping out of size 18s. I was miserable. I was embarrassed. I was deeply ashamed. I lived in denial.

I was hiding inside my body. I desperately wanted to be seen, and yet I was terrified of being seen.

After years of dieting and… not dieting, I joined Weight Watchers in my early 20s. I lost 40+ pounds, and at my lightest I was a size 6, weighing somewhere in the 150s.  I was running half-marathons, going to the gym, and writing down everything that went in my mouth. After I hit my goal weight, I went on a cruise. I ate so much in Puerto Vallarta that I literally made myself sick. I promised myself I would never do that again.

Shortly afterwards, Hurricane Katrina hit. I went from whole foods to fast foods in about 24 hours. In the grand scheme of things, gaining 20 pounds did not seem like a big deal. And honestly? In the grand scheme of things? It wasn’t.


For me, becoming a yoga teacher has been a process of self-acceptance. I had to accept how much I loved teaching — and that I was pretty good at it. I had to accept that I hated my day job — and I was getting worse at it by the day. I stopped telling myself there were poses I couldn’t do because of my body — and just started trying to do them. I began to accept that my body is shaped the way its shaped.

I try to make food choices that are healthy for me, without disrespecting my environment or fellow beings. I eat as little processed and packaged food as possible. I eat meat, but aim for sustainably and locally sourced options. I consume full-fat dairy, and if I could get raw milk I would. I drink way too much coffee, but choose locally owned, fair-trade when I can.

I am a size 12 yoga teacher.


I recently started writing down everything I was eating again — but for a completely different reason. I have found my energy to be stagnant and heavy, my brain not as clear as I need it to be. To be a yoga teacher my brain must be sharp. My energy is critical to the quality of my work. After 20 years of dieting and… not dieting, I finally found a loving reason to keep track of what I was eating.

Finally, I feel ready to start looking at what’s really going on — what are the consequences of my habits, and what am I willing to change? And how much difference does a difference make?


Yoga taught me a lot. It taught me how to get comfortable being uncomfortable. It taught me that I am not my body, although this body is the only one I’ll get (so I take care of it). It gave me the physical strength to do hand stands, and the emotional strength to survive disasters — from hurricanes to heartbreaks.

I teach yoga because I want other people to feel the way I feel: strong, flexible, balanced, and grateful for every day.

I came to yoga for a physical workout. I got that, but I also got something better: Peace of mind. Self-acceptance. Both a willingness and a curiosity for whatever happens next.

I am a size 12 yoga teacher.


Lately I’m experimenting with avoiding all added sugars. So far, I wake up easier and my energy feels steadier — but I’d be lying if I told you I wasn’t hoping to lose a few pounds. Because who trusts a size 12 yoga teacher?

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