Die in a Fire: Kali, Full Moons, and Transformations

“Go die in a fire.” It’s one of my favorite off-the-cuff, half-joking missives. I try not to use them so much anymore, especially in mixed company, but my Edward Gorey-loving self still holds on tight to those passive aggressive idioms. This morning was a “blood moon eclipse” – which even if you aren’t superstitious sounds pretty foreboding.  According to astrology experts…

Read More→

Never Without Fear

One of the more common mudras in the yoga tradition is the Abhaya mudra.  Bhaya is often translated as fear, and a- is the negative modifier, so the abhaya means literally “No Fear.”  The gesture means “be not afraid,” or “have no fear.” It’s a welcoming, inviting mudra, and we often see the murtis (statues of hindu gods) with one of…

Read More→

Into the Bhav: Bhakti Fest Day 1

The sun wakes me for Day 1 of Bhakti Fest. My bed is positioned perfectly for the sunrise glow to gently wake me — which I love.  One step out of bed says the pain in my knee from yesterday is not temporary.  As my teacher Heide says at home: if the pain lasts for an hour after your practice, it’s probably okay….

Read More→

Into the Desert: Bhakti Fest I

The first in a series exploring my experience of Bhakti Fest 2014.

The Yoga of Film: The Wizard of Oz

The Yoga of Film: The Wizard of Oz I am so excited to be teaching this yoga workshop about The Wizard of Oz. In the U.S., our common cultural mythologies often come out of Hollywood.  The epic story of Dorothy lost in Oz, as well as all the archetypal characters, have made it one of the most watched films in…

Read More→

The Transition

The transition from Mardi Gras to Lent is always a tough one. Yet, I see it as a microcosm of life in New Orleans — and life in general,  but everything in New Orleans seems to be distilled. Someone once described New Orleans to me as a city of Saturday nights and Sunday mornings. It’s a city full of intense…

Read More→

The Greatest Love Affair You’ll Ever Have

It’s February.  So we’re going on the obligatory love story trip.  But instead of getting stuck in the commercialism of Valentine’s Day that reinforces everything we lack, lets turn the paradigm on its head.  Let’s look at the life-long love affair that each of us can develop: the one with ourselves. Before you throw up in your mouth a little,…

Read More→

Everyday Gods and Goddesses

Things are a little crazy down here in New Orleans. We are hosting one of the biggest parties in the U.S. just a week before Mardi Gras, the other biggest party in the U.S.  Everything is a little out of control.  And now the tourists are coming. And this party is here to watch two teams of grown men aggress…

Read More→


So after a month of teaching, I’m going to finally offer an explanation of Sankalpa — feel free to comment below where I err.

Martin Luther King, Jr. – The Original Spiritual Gangster

My teacher wears an array of clever yoga t-shirts.  One says Spiritual Gangster.  I’ve often wondered what that actually means. Does he intimidate with his vast spirituality?  Takes karma as payment for not yoga-ing you to death? Or that being spiritual doesn’t automatically mean being well-behaved? In the frame of Sankalpa, I have been meditating today on Rev. King and…

Read More→