Use Your Glutes… or Stop Hiding Your Strength

Your body is like a Porsche: the engine is in the trunk. Your glutes are the largest and strongest muscles in the body, but how do you harness their power? The magic of Bowspring is in using your glutes. After creating a Radiant Heart by filling the ribcage, the second instruction of the Bowspring is to mound and lift the base glutes. By engaging the lower…

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Never Without Fear

One of the more common mudras in the yoga tradition is the Abhaya mudra.  Bhaya is often translated as fear, and a- is the negative modifier, so the abhaya means literally “No Fear.”  The gesture means “be not afraid,” or “have no fear.” It’s a welcoming, inviting mudra, and we often see the murtis (statues of hindu gods) with one of…

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