What Hurricane Katrina taught me about yoga

“Purification, Refinement, Surrender. These are the practical steps on the path of yoga.” – Patanjali’s Yoga Sutra II.1, (trans. by Alistair Shearer) I’ve gone back to basics lately with my practice, my teaching, and even my thinking about yoga. With over 1,000 hours of teaching, I keep coming back to the same question in my writing and conversation with other teachers:…

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Five Years

nb: Yes, this is the obligatory K+5 post. Deal with it. 5 years ago today, at this moment, I was watching CNN on 2 hours of sleep after a 17 hour evacuate drive to Houston.  I got in at 5 am, and couldn’t sleep past 7 — I couldn’t stop listening to the news or hearing what was happening.  I…

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