Use Your Glutes… or Stop Hiding Your Strength

Your body is like a Porsche: the engine is in the trunk. Your glutes are the largest and strongest muscles in the body, but how do you harness their power? The magic of Bowspring is in using your glutes. After creating a Radiant Heart by filling the ribcage, the second instruction of the Bowspring is to mound and lift the base glutes. By engaging the lower…

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