In addition to my studio schedule, I occasionally offer introductory courses and workshops about topic I’m especially passionate about. These are my current offerings:
Yoga Social Club
Thursday, August 18, 2016
Crescent Park, Marigny & N. Peters Entrance
Join me for this free public class under the market canopy at Crescent Park in the Marigny. A sweet one-hour class will be followed by satsang at 13 Monaghan on Frenchmen.
For more details, check out the Facebook event page.
August 29 – September 2, 2016
Wild Lotus Yoga – Uptown Studio
Dive into yoga! When practiced daily, yoga can change your body, your mind, and your heart – quickly. Have you ever wanted to practice every day, but life got in the way? Make a commitment to yourself, your practice, and your evolution in this weeklong immersion into the inversions of yoga.
Move from your Radiant Heart, with grace and ease
By recruiting the strength in your back and glutes, Bowspring unleashes your organic power, allowing you to move with grace and free from pain. It’s accessible to any level of student — yet challenging to all — and it requires a meditative focus to move with intention and commitment. Come learn the alignment and then test your edges with twists, arcs, lunges, balances, jumps, and backbends. Discover a springy, effortless way to move on and off your mat!
For more information, visit Wild Lotus Yoga or call 504-899-0047.